Cognitive Behavioural Therapy, or CBT, is a common, effective tool used by many counselors. It’s helpful for a variety of issues including anxiety, anger, and depression. This book offers a look at the principles of CBT and explains how they can be translated into everyday life. CBT helps individuals understand how thoughts can impact feelings, and consequently actions. Dealing with negative thoughts can be a first step in overcoming issues. This book is an easy read and user friendly. Great tool for everyday life!