5 ways nature can improve your mental health this summer

Nature can play a significant role in keeping us healthy – mentally, physically, emotionally and spiritually. We can connect with nature by visiting a park, taking a hike, going to the beach, or even sitting in our backyard. If you are considering spending some time outdoors this summer, here are five ways that nature can improve your mental health:

  1. Improved Mood

    • Spending time in nature can help reduce stress as well as temporarily alleviate symptoms related to anxiety and depression

  2. Enhances physical activity

    • Exercising outdoors has additional benefits from the gym or rec centre. When we exercise outside, we soak up the sun, breathe fresh air, and connect with nature as we walk. 

  3. Improved concentration 

    • Being outside provides a break from all the noise – cell phones, social media, television, and the buzz of urban life. Disconnecting for periods of time can help clear our minds and allow us to re-focus on what is important.

  4. Connecting to your local community

    • The community of Fort McMurray has access to so many wonderful outdoor spaces. Exploring provincial parks or parks within the community can help you feel more connected to where you live, and it can also help you meet new people with shared interests.

  5. Improved sleep

    • Spending time in nature is time away from our homes, the office, the car, and our routines. Nature can help tire us out by exploring new spaces, engaging our senses, and soaking up the sun. 

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