Some Other Solutions is pleased to offer a free mental health training program, designed to help people learn and develop important skills needed to connect with others and provide support in times of need.
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The days are longer, the weather is warm, and outdoor activities are aplenty! However, the change in routine and sometimes a self-inflicted pressure to cram in all of the fun can lead to stress and burnout.
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For parents, understanding and supporting a loved one’s mental health within this context is crucial. If you’re not sure how to make a difference, keep reading!
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Self-care can feel like a trendy phrase. It’s great in theory, but can we talk about it in reality? Between juggling work, family, and social obligations, self-care doesn’t always make it to the top of the to-do list. However, neglecting our own needs can lead to burnout, stress, and a host of other issues.
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Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It can profoundly impact daily life, relationships, and overall well-being.
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When the critical voice is heard too often and becomes almost normal, people can start to find themselves feeling depressed or anxious. Their inner critic is impacting their mood.
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There is a noticeable shift around mental health. No longer confined to the shadows, we’re starting to hear conversations around mental wellness built into our everyday dialogue.
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Burnout is a real issue that many people are facing in today's fast-paced world. With the constant pressure to have it all together in all areas of life, it's no wonder that burnout is becoming more common.
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Routines are important. For many young people, knowing what to expect over the course of a day can help reduce feelings of stress and anxiety. With no set schedule and no consistent plan for the day, the time away from school can go from being a legit break to an anxiety-inducing stretch of days.
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Most of us know that Pink Shirt Day is to build awareness around bullying and work to end it in our schools and workplaces. But why pink?
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Depression doesn’t always look the same for every person. It could range from persistent feelings of sadness and emptiness to losing interest in activities someone used to love.
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Embracing mentorship is more than just a once-a-year focus. Mentorship is an invaluable resource that goes beyond a calendar month.
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It has been a cold stretch in Alberta, with extreme temperatures keeping most of us (who are able) inside and hunkered down out of the cold. The cold days are short. The nights are long. And the mood? Well…it’s just bleh.
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Today, let’s look at a refreshed state of mind for 2024 and the opportunity to set an intention for the year ahead.
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The holiday season is often portrayed as a time of joy, togetherness and celebration. However, for many of us, the hustle and bustle, combined with social and family obligations, can take a toll on our mental well-being.
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What if we could change the narrative? What if, instead of fixating on our flaws, we could embrace them as an integral part of who we are at our core? This change begins with self-acceptance.
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Music is everywhere. Whether it’s our favourite tunes blasting through our earbuds, or background ambiance at a retail store…it’s part of our world. But it’s more than just entertainment and the impact of music can go deep into our souls and provide a form of healing for those who are struggling.
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Since 2021, our country has come together as a nation, united in our commitment to remember and honour the children who were tragically taken from their families, and sent to residential schools.
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Showing appreciation for things such as our health, love, and beauty is incredibly beneficial. Gratitude possesses the ability to bring about profound healing.
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Whatever your approach, the start of a new school year can be a lot. Give yourself grace and time to navigate through until you find a rhythm that works for you.
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