Breaking the stigma around depression

Depression is often misunderstood and stigmatized. What might appear to just be a stretch of bad days, is actually a prevalent mental health condition that affects millions worldwide. In fact, approximately eight per cent of adults will experience a major depressive episode at some point in their lives. However, it’s important to recognize that depression is treatable and seeking help is the first step towards healing and recovery.

What does depression look like?

Depression doesn’t always look the same for every person. It could range from persistent feelings of sadness and emptiness to losing interest in activities someone used to love. For some, they experience feelings of exhaustion, changes in appetite or weight, or difficulty concentrating and/or making decisions. More than that, depression can make people feel worthless, hopeless and even lead to thoughts of self-harm or suicide. 

As people withdraw from social interactions and activities, they feel disconnected from friends and family. This isolation perpetuates the cycle of depression and makes it even harder for individuals who are struggling to reach out for help or engage in activities that might help them feel relief. 

Counselling for depression

Depression can be overwhelming, but there is help. Counselling can be a powerful first step towards managing and overcoming depression. 

Therapists, like those we have at Some Other Solutions, are trained to provide a safe and non-judgemental space for people to explore their feelings, identify the underlying causes of depression, and develop coping strategies. Coping strategies are unique to each person.  By figuring out practical tools and approaches to manage symptoms, individuals can take steps to regain their lives.

Help is available

Depression is a complex and challenging condition, but it is not insurmountable. With the right support and treatment, individuals can learn to manage their symptoms and regain control of their lives. 

If you or someone you know is struggling with depression, remember that you are not alone, and help is available. Reach out to Some Other Solutions today and take the first step towards healing and recovery. Together, we can break the stigma surrounding depression and create a world where everyone feels empowered to seek the help they deserve.