Cyberbullying at an all-time high

Bullying is not limited to 'in-person.' 

Cyberbullying is on the rise, amplified by the COVID-19 pandemic during a time when more and more people spend considerable parts of their day online.

As we mark Pink Shirt Day this month, it is essential to take a moment and reflect on instances where we have maybe been guilty of cyberbullying or been a victim of it.

A recent survey done by Plan International showed 58 per cent of respondents had experienced harassment, including abusive language and cyberbullying, in a digital space.

What is Cyberbullying?

Any time someone uses digital channels, whether it be email, social media, text messages or related tools, to intimidate, spread rumours or say hurtful things about someone. 

The Canadian Red Cross says because it is anonymous, people tend to say more hateful, cruel things because they can hide if they so choose. 

The perpetrator also does not have to see how their actions affect their victim. In these instances, it is tough for the victim to escape.

The Canadian Red Cross adds in many cases; there are bystanders who need to stand up and say this is not acceptable and support the victim. 

One of the most recent and best depictions of cyberbullying comes from the hit-Netflix show Cobra Kai, where a young kid named Kenny is frequently made fun of and embarrassed through an interactive video game. In this instance, the bullying goes from the online world to in-person. This is a situation many can relate to in real life. 

What do I do if I am being Cyberbullied?

Standing up for yourself may not be the easiest thing to do, but know you are not alone, and there are many people around you who can support you through this tough time. 

One thing you can do for yourself is to remember these four action items.

STOP – Don't try to reason or talk with the person who is bullying you online. 

BLOCK – Use 'block sender' technology to prevent the person from contacting you. 

TALK – Tell a trusted adult or your school or workplace.

SAVE – Save any instant messages or emails you may have received. 

As we dress up in pink to stand up against bullying, it is essential to take a step back and fully understand what it is and how it affects people. 

The next time you are about to say something negative about someone online, STOP. Think about it, and find something positive to say. And if you see someone being cyber-bullied, STOP, stand up for them and be supportive.