Dealing with PTSD in the aftermath of area fires
Last week was hard. More than 6,000 of us were forced to flee our homes in the face of a fast-moving wildfire. And while the psychological impact of that on its own will have lasting impacts on some, for many in our community, what we experienced last week brought back overwhelming feelings from the 2016 wildfires
We all know the impact of those fires. More than 1 in 3 youth showed signs of PTSD, about twice to three times the normal level. So when we encounter an eerily similar circumstance so close to the anniversary of the previous event, it’s not surprising that many of us are feeling unsettled.
Let’s talk about PTSD
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It can profoundly impact daily life, relationships, and overall well-being.
While managing PTSD can be challenging, there are strategies and resources that can help. Here are three suggestions to get you started:
Seek professional help. Our counsellors at Some Other Solutions are specially trained in trauma and can provide you with personalized care and support. They may work with you on Cognitive Behavioural Therapy, a short-term form of psychotherapy that helps clients make sense of what is happening around them and how these perceptions affect the way they feel. Or use Eye Movement Desensitization and Reprocessing (EMDR), a structured therapy that supports clients in processing experiences in their life (past, present, future fears) the contributes to emotional distress and results in impacting present moment functioning.
Develop a support network. Isolation can exacerbate PTSD symptoms. Building a support network of trusted friends, family members, and support groups can provide emotional and practical assistance. Don’t hesitate to reach out and share your experiences with those who care about you.
Practice Mindfulness and Relaxation Techniques. Mindfulness and relaxation techniques can help reduce anxiety and improve emotional regulation. This could be anything from meditation and yoga, to progressive muscle relaxation, where you tense and relax different muscle groups to reduce physical tension.
Living with PTSD can be daunting, but with the right strategies and support, it is possible to lead a fulfilling and meaningful life. Remember, seeking help is a sign of strength, and taking steps towards healing is a courageous journey. If you or someone you know is struggling with PTSD, don't hesitate to reach out for help and explore the various resources available.