Want to connect virtually with people in your own community
and practice something for your wellbeing at the same time?

General format of each session: We start with a 3 minute mindful breathing space, mindfulness of senses, and mindfulness for self compassion. Space for reflections between each sit and honouring our current experience in a changing world.

Please register in advance for further details and to get the Zoom video conference link by emailing: kenda.jackson@someothersolutions.ca