How to support your child’s mental health
Teen mental health
How children and young people can support each other with mental health
Self-compassion break
How to make a mind jar
Self-care wheel
Hot chocolate breathing exercise for children (from the book Breathe like a Bear)
Self-Compassion Scale
Self-Compassion Exercises
Self-Compassion, Self-Esteem and Wellbeing
A guide to cultivating compassion in your life, with 7 practices
Research: self-compassion and adaptive psychological functioning
