“Instead of choosing to merely exist, I urge you to experience life. I urge you to live.”
24/7 Crisis line
780-743-HELP (4357)
CONFIDENTIAL. ANONYMOUS. NON-JUDGEMENTAL.
Are you staying in routine during school breaks? Or does the schedule go out the window.
There is a noticeable shift around mental health. No longer confined to the shadows, we’re starting to hear conversations around mental wellness built into our everyday dialogue.
Burnout is a real issue that many people are facing in today's fast-paced world. With the constant pressure to have it all together in all areas of life, it's no wonder that burnout is becoming more common.
Our Grief & Loss groups are presented by Canadian Certified Counsellors and Registered Social Workers. Our groups emphasize the processing of grief, understanding complex emotions, building peer support, and developing self-compassion in grief recovery.
