The power of music for our mental health
Music is everywhere. Whether it’s our favourite tunes blasting through our earbuds, or background ambiance at a retail store…it’s part of our world. But it’s more than just entertainment and the impact of music can go deep into our souls and provide a form of healing for those who are struggling.
There is more and more research that is going into the impact of music and how it can support people in different ways. From helping with memory to easing stress and anxiety, we’re seeing music used as supportive treatment in a variety of different ways.
One such study from Penn Medicine found music has a calming effect on patients before surgery.
"Our findings show that there are drug-free alternatives to help calm a patient before certain procedures, like nerve blocks," says Veena Graff, MD, the study's lead author. "We've rolled out a new process at our ambulatory surgical centre to provide patients who want to listen to music with access to disposable headphones. Ultimately, our goal is to offer music as an alternative to help patients relax during their perioperative period."
Music and mental health
So what about people who are struggling with their mental health. A 2020 AARP Music and Brain Health Survey captured insights from more than 3,000 adults, and determined that listening to music — whether actively or just in the background - did have a small, positive impact on “mental well-being, depression and anxiety.”
So how can you use music if you’re struggling with your mental health? Here are three quick ideas to keep in mind.
Notice how certain music makes you feel. Do some songs pump you up while others add to your feelings of sadness? Pay attention so that you can use music to your advantage.
Play music that soothes you before going into a potentially stressful situation. And remember, just because some people find classical music soothing, while others relax with heavy metal. You do you.
Listen to music instead of watching TV before bed. The music can help you zone out into a state of relaxation without any blue light that can impact your sleep.
If you are struggling with anxiety and depression, reach out. Our counsellors can work with you and explore different techniques that can help you find your rhythm. Book here.