There is a noticeable shift around mental health. No longer confined to the shadows, we’re starting to hear conversations around mental wellness built into our everyday dialogue.
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Burnout is a real issue that many people are facing in today's fast-paced world. With the constant pressure to have it all together in all areas of life, it's no wonder that burnout is becoming more common.
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Routines are important. For many young people, knowing what to expect over the course of a day can help reduce feelings of stress and anxiety. With no set schedule and no consistent plan for the day, the time away from school can go from being a legit break to an anxiety-inducing stretch of days.
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Most of us know that Pink Shirt Day is to build awareness around bullying and work to end it in our schools and workplaces. But why pink?
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Depression doesn’t always look the same for every person. It could range from persistent feelings of sadness and emptiness to losing interest in activities someone used to love.
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Embracing mentorship is more than just a once-a-year focus. Mentorship is an invaluable resource that goes beyond a calendar month.
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It has been a cold stretch in Alberta, with extreme temperatures keeping most of us (who are able) inside and hunkered down out of the cold. The cold days are short. The nights are long. And the mood? Well…it’s just bleh.
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Today, let’s look at a refreshed state of mind for 2024 and the opportunity to set an intention for the year ahead.
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The holiday season is often portrayed as a time of joy, togetherness and celebration. However, for many of us, the hustle and bustle, combined with social and family obligations, can take a toll on our mental well-being.
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What if we could change the narrative? What if, instead of fixating on our flaws, we could embrace them as an integral part of who we are at our core? This change begins with self-acceptance.
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Music is everywhere. Whether it’s our favourite tunes blasting through our earbuds, or background ambiance at a retail store…it’s part of our world. But it’s more than just entertainment and the impact of music can go deep into our souls and provide a form of healing for those who are struggling.
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Since 2021, our country has come together as a nation, united in our commitment to remember and honour the children who were tragically taken from their families, and sent to residential schools.
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Showing appreciation for things such as our health, love, and beauty is incredibly beneficial. Gratitude possesses the ability to bring about profound healing.
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Whatever your approach, the start of a new school year can be a lot. Give yourself grace and time to navigate through until you find a rhythm that works for you.
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Stress can be emotionally draining and challenging. But a certain amount of stress can motivate us and keep us challenged. So when does it become a problem?
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Friendship is one of the most powerful relationships we have in life. There are friends who come into our world for a period of time and others who are with us from start to finish. There are casual friends and friends who become family.
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As the newest social media platform, Threads, makes its debut, we want to have a conversation about the impact of social media on our mental health.
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Even when you think you have moved through the process, a moment can trigger intense emotions that can stop you in your tracks.
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Sometimes taking the first step is the hardest. Counselling can feel like that too. We can come up with ten thousand reasons why we don’t need to go to therapy but when you strip away all of the excuses, it’s often rooted in a little bit of fear of the unknown.
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This Men's Health Week, we want to share an impactful video where our Executive Director, Jason King, talks about the importance of men supporting each other through vulnerability and communication.
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